anxiety

Type 2 Diabetic Peer Support

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Type 2 Diabetic Peer Support Why I started a type 2 Diabetic peer support group? In 2013 I moved from Edinburgh in Scotland to Bromley in Kent. When I signed up for a GP at the local practice, I was total by my new GP that she would be looking after my diabetes. In Edinburgh […]

Diabetes

#LanguageMatters

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This post by Renza Scibilia https://diabetogenic.wordpress.com/2019/08/01/when-do-negative-attitudes-about-diabetes-begin/ got me thinking about a talk I did for a DEEPtalk a while ago, on Diabetes and Stress. As a psychotherapist and hypnotherapist language does matter. What we say internally and what we hear externally can and does affect how we view things in life. In my talk, I […]

anxiety

Diabetes Stress

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Diabetes Stress Diabetes Stress talk This is a talk that I gave at a DEEPtalk event at Novo Nordisk in Copenhagen., about how Stress can affect our Diabetes. In this talk, I talk about hypos, our daily stresses, how language can affect us both internally and externally.      

Uncategorized

DEEPtalk

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DEEPTalk About DEEPtalk DEEPtalk is about people who live with Type 2 Diabetes and is organised by Novo Nordisk. In the picture are the people that gave talks on their journey with Type 2 Diabetes in Novo Nordisk in Copenhagen, Denmark. My talk was on Stress and Diabetes. A video of this event will be […]

Hypnotherapy

Stoptober

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Stoptober Stoptober the time to quit smoking. Stoptober the time when people are being persuaded to quit smoking by the NHS. There are many ways of stopping or quitting smoking, vaping, e-cigarettes, gum, counselling, or therapy. However, none of the above work unless you really want to quit smoking. Yes, quitting smoking is difficult to […]

anxiety

How I can help

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How I can help with Hypnotherapy and Psychotherapy Many people suffer from problems/issues in which hypnotherapy and psychotherapy can help them. In the following video I show the areas that I specialise in. Depression Anxiety Stress Phobias/Fears Quitting Smoking  

anxiety

Phobias, Fears and Hypnotherapy

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Phobias, Fears and Hypnotherapy Fear If you flee from things you fear, there is no resolution. : Chuck Palahniuk Phobias There is a vast encyclopedia of fears and phobias, and pretty much any object, situation, you can think of, there is someone who has a phobia of it. : Scott Stossel In August 2017 I […]

Therapy

On Reflection

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Reflective Thinking This week, I have thanks to LinkedIn, been informed that I have been with Intrinsic Revolution for 17 years. I actually started a year earlier. I started to reflect my time of nearly one third of my life helping people with their problems and issues. Over the years I have helped many people […]

Depression

Diabetes and Stress

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Diabetes and Stress Why does diabetes and stress go hand in hand? As a type 2 diabetic on insulin I can understand why diabetics can get stressed. The daily grind of checking sugar levels, counting your carbs, or well-meaning people say you can’t eat that, did give myself enough insulin to cover what I have […]