How can hypnotherapy help?

How Can Hypnotherapy Help You?

So how can hypnotherapy help you and how can it help your problems/issues.

Hypnotherapy helps bring about change

Hypnosis can be thought of as an altered state of focus or awareness, where your body relaxes. In this relaxed state, the mind is more open to the process of change provided the client allows it. This means that the client and therapist can safely work together, using an agreed approach, to enhance mental, physical and emotional well-being.

Hypno-psychotherapy can help to achieve positive and lasting results in:

Cessation of dependencies and habits

Quit Smoking
  • Smoking · Eating disorders · Nail-biting

Management of stress related disorders

  • Phobias · Panic attacks · Insomnia · Irritable Bowel Syndrome (IBS)

Managing personal crises

  • Accident/trauma · Miscarriage · Bereavement · Redundancy · Divorce · Terminal illness

Helping Psychological well-Being

Stress 50
Stressed out
  • Stress · Anxiety · Depression


  • Building/rebuilding self-esteem · Resolving relationship problems · Enhancing job/career satisfaction · Improving sporting performance

These are only a selection of the many challenges we face, as fallible human beings.

There are many others and they can be discussed in strict confidence..