anxiety

How I can help

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How I can help with Hypnotherapy and Psychotherapy Many people suffer from problems/issues in which hypnotherapy and psychotherapy can help them. In the following video I show the areas that I specialise in. Depression Anxiety Stress Phobias/Fears Quitting Smoking  

Diabetes

Diabetic Distress

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Are you a distressed diabetic?                                                                     Are you diabetic and feeling down about it? Do you ask “why me”? You could be suffering from diabetic distress. A recent survey, led by Dr. Barbara Anderson, a professor of pediatrics and psychology at Baylor College of Medicine and Texas Children’s Hospital, shows that diabetics are more prone to […]

Depression

How CBT and REBT can help with depression

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How CBT and REBT can help with Depression                                    “We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” Albert Ellis (psychologist and developer of Rational Emotive Behaviour Therapy – REBT)   Feeling sad You know it’s ok to be sad sometimes. However, […]