Online Therapy and Counselling

Have you considered online therapy and counselling?
Online therapy, counselling and psychotherapy

Do you want to overcome your

  • Fears and phobias
  • Fear of public speaking
  • Stress
  • Anxiety
  • Depression or
  • Relationship problems?

But you don’t have the time to meet me face-to-face? We don’t have to meet in person for me to help you. In most cases, therapy and counselling can be delivered effectively via online video services. I can also help you over the phone or even by email.

To book your appointment for online therapy, visit my Plus Guidance page now.

 

My approach

As with in-person therapy, I use the same holistic approach for online therapy and counselling. I will work with you to get to the root cause of your problem, enabling you to overcome your destructive beliefs and behaviours and lead a better life, free of anxietystress or depression.

I combine Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to tailor my support to your needs. No two people are the same, so neither should their therapy be!

To book and pay for your appointment please visit my Plus Guidance page now. (Please note this will open in a new window.)

Please note: online therapy may not be suitable in every case, for example if you are experiencing extreme distress or have certain mental health illnesses. I will assess whether you are suitable for online therapy when we first speak.