Please check any stress symptoms that you experience once or twice a week:

Physical Stress Symptoms	Headaches	Tightness in stomach	Buzzing or ringing in your ears	Nausea
	Constipation	Indigestion	Diarrhoea	Insomnia
	Faintness or dizziness	Loss of sexual interest/desire	Itching	“Cold” sores
	Dry mouth	Sweaty palms	Shakiness	Allergies
	Sore muscles	Fatigue	Weakness in parts of the body	Chest pains
	Smoking more than usual	Heavy feeling in arms or legs	Heart racing	Cold hands or feet
	Blushing	Lower back pain	Twitches, tics, spasms	Hot flushes (non menopausal)
Mental Stress Symptoms	Inferior feelings	Voice quavering or shaking	Bad dreams	Loss of interest
	Your mind going blank	Difficulty making decisions	Trouble remembering things	Tense and anxious feelings
	Obsessive thoughts	Poor appetite	Irritability	Tearfulness
	Loss of sexual functioning	Overeating	Excessive urination
	Tightness in jaw	Worrying about things	Trouble concentrating	Absenteeism
	Lump in throat	Stuttering	Grinding of teeth	Fearful feelings
	Presenteeism (always have to be there at work)
Emotional Stress Symptoms	Anxiety	Frustration	The “Blues”	Mood Swings
	Bad Temper	Nightmares	Crying Spells	Irritability
	“no-one cares”	Depression	Nervous Laugh	Worrying
	Easily Discouraged	Little Joy in your Life