Stress Symptom Checklist

Stress 50Please check any stress symptoms that you experience once or twice a week:

Physical

Stress

Symptoms

Headaches  Tightness in stomach  Buzzing or ringing in your ears  Nausea
 Constipation  Indigestion Diarrhoea  Insomnia
 Faintness or dizziness Loss of sexual interest/desire  Itching “Cold” sores
Dry mouth Sweaty palms Shakiness Allergies
Sore muscles Fatigue Weakness in parts of the body Chest pains
Smoking more than usual Heavy feeling in arms or legs Heart racing Cold hands or feet
Blushing Lower back pain Twitches, tics, spasms Hot flushes (non menopausal)
Mental

Stress

Symptoms

Inferior feelings  Voice quavering or shaking Bad dreams Loss of interest
Your mind going blank Difficulty making decisions Trouble remembering things Tense and anxious feelings
Obsessive thoughts Poor appetite  Irritability Tearfulness
Loss of sexual functioning Overeating  Excessive urination
Tightness in jaw  Worrying about things  Trouble concentrating Absenteeism
Lump in throat  Stuttering Grinding of teeth Fearful feelings
Presenteeism (always have to be there at work)
Emotional

Stress

Symptoms

Anxiety Frustration The “Blues” Mood Swings
Bad Temper Nightmares Crying Spells Irritability
“no-one cares” Depression Nervous Laugh Worrying
Easily Discouraged Little Joy in your Life