Depression

Diabetes and Stress

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Diabetes and Stress Why does diabetes and stress go hand in hand? As a type 2 diabetic on insulin I can understand why diabetics can get stressed. The daily grind of checking sugar levels, counting your carbs, or well-meaning people say you can’t eat that, did give myself enough insulin to cover what I have […]

Depression

How CBT and REBT can help with depression

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How CBT and REBT can help with Depression                                    “We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” Albert Ellis (psychologist and developer of Rational Emotive Behaviour Therapy – REBT)   Feeling sad You know it’s ok to be sad sometimes. However, […]