anxiety

Type 2 Diabetic Peer Support

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Type 2 Diabetic Peer Support Why I started a type 2 Diabetic peer support group? In 2013 I moved from Edinburgh in Scotland to Bromley in Kent. When I signed up for a GP at the local practice, I was total by my new GP that she would be looking after my diabetes. In Edinburgh […]

anxiety

Diabetes Stress

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Diabetes Stress Diabetes Stress talk This is a talk that I gave at a DEEPtalk event at Novo Nordisk in Copenhagen., about how Stress can affect our Diabetes. In this talk, I talk about hypos, our daily stresses, how language can affect us both internally and externally.      

anxiety

How I can help

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How I can help with Hypnotherapy and Psychotherapy Many people suffer from problems/issues in which hypnotherapy and psychotherapy can help them. In the following video I show the areas that I specialise in. Depression Anxiety Stress Phobias/Fears Quitting Smoking  

Depression

Diabetes and Stress

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Diabetes and Stress Why does diabetes and stress go hand in hand? As a type 2 diabetic on insulin I can understand why diabetics can get stressed. The daily grind of checking sugar levels, counting your carbs, or well-meaning people say you can’t eat that, did give myself enough insulin to cover what I have […]

Depression

How CBT and REBT can help with depression

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How CBT and REBT can help with Depression                                    “We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” Albert Ellis (psychologist and developer of Rational Emotive Behaviour Therapy – REBT)   Feeling sad You know it’s ok to be sad sometimes. However, […]